Cooking Halibut Filet

7 Best Stress-Fighting Foods

I send out a lot of info on my Twitter feed, from nutrition news to management tips. I get the most passionate reaction–and the most retweets–when I talk about stress. In fact, a friend of mine recently told me that stress was her biggest dietary villain. “I eat when I’m stressed,” she said.

To which I reacted, “Good!” You should eat when you’re stressed–it’s our bodies’ natural reaction to want to store calories to face whatever

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