7 Best Stress-Fighting Foods
I send out a lot of info on my Twitter feed, from nutrition news to management tips. I get the most passionate reaction–and the most retweets–when I talk about stress. In fact, a friend of mine recently told me that stress was her biggest dietary villain. “I eat when I’m stressed,” she said.
To which I reacted, “Good!” You should eat when you’re stressed–it’s our bodies’ natural reaction to want to store calories to face whatever