Cooking Ham

Recipe for a Diabetic Friendly Meal of Ham, Black Beans, and Rice

Bring a little Cuban flair to your family’s dinner table with this delicious meal of Ham and Black Beans served over hot rice. This recipe can be enjoyed as a meal or you can add other items for a more elaborate meal. This is a diabetic friendly recipe so you can serve this meal to anyone without worry. As a diabetic myself, I know it is important to be careful with how you use rice. The ham and beans in

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