Cooking Artichokes

How to Cook Artichokes

Artichokes are native to the Mediterranean region, an area of the world with one of the lowest rates of chronic disease and one of the highest life expectancies. Artichokes contain a good amount of anti-oxidants, plus smaller amounts of calcium, iron, phosphorus, niacin, and vitamin C. In addition, they are a good source of magnesium and potassium. Their versatility and health benefits make them a welcome addition to a balanced, low-fat diet. Their reputed benefits over

Read more …

Advertisements
This entry was posted in Uncategorized and tagged , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s