How to Cook Artichokes
Artichokes are native to the Mediterranean region, an area of the world with one of the lowest rates of chronic disease and one of the highest life expectancies. Artichokes contain a good amount of anti-oxidants, plus smaller amounts of calcium, iron, phosphorus, niacin, and vitamin C. In addition, they are a good source of magnesium and potassium. Their versatility and health benefits make them a welcome addition to a balanced, low-fat diet. Their reputed benefits over
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